10 Tips On How To Be Healthier at The Office (for George)

Posted on September 5, 2006. Filed under: Advice |

10 Tips On How To Be Healthier at The Office
A lot of us now earn our livings by working in an office environment. This may seem like an environment that would be safe and perhaps an environment that would not damage your health, but if you learn the wrong habits it can be exactly that! I have suffered from an injury associated with bad posture and as my physiotherapist said “One has to have a fit body to be able to sit all day!” Other adverse health related issues from working in the office can range from over work and stress to bad nutrition and exhaustion.

With the right strategies, potential dangers to your health can be avoided and the following list is for my own benefit as much as any of the readers of Life is a Journal.

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