Top 10 Foods for a Good Night’s Sleep

Posted on January 29, 2007. Filed under: Advice, Cooking, Food, Sleep |

What is the secret to getting a solid 7 to 8 hours of sleep? Head for the kitchen and enjoy one or two of these 10 foods. They relax tense muscles, quiet buzzing minds, and/or get calming, sleep-inducing hormones – serotonin and melatonin – flowing. Yawning yet?

+ Yahoo Food by Real Age

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